In 100 g (Grams) of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) there is 65.47 g of Water.

serving cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, Arroz con frijoles negros (rice and black beans) are listed below.

Water	65.47 g	65.47	g	65.47%
Energy (calorie)	151 kcal	151	kcal
Energy (joule)	631 kJ	631	kJ
Protein	4.64 g	4.64	g	4.64%
Total lipid (fat)	3.85 g	3.85	g	3.85%
Ash	1.63 g	1.63	g	1.63%
Carbohydrate, by difference	24.4 g	24.4	g	24.4%
Fiber, total dietary	3.4 g	3.4	g	3.4%
Sugars, total	0.86 g	0.86	g	0.86%
Sucrose	0 g	0	g
Glucose (dextrose)	0.4 g	0.4	g	0.4%
Fructose	0.46 g	0.46	g	0.46%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	18.57 g	18.57	g	18.57%
Calcium, Ca	37 mg	37	mg	0.04%
Iron, Fe	1.57 mg	1.57	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	87 mg	87	mg	0.09%
Potassium, K	224 mg	224	mg	0.22%
Sodium, Na	420 mg	420	mg	0.42%
Zinc, Zn	0.74 mg	0.74	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.443 mg	0.443	mg
Selenium, Se	4.8 µg	4.8	µg
Thiamin	0.122 mg	0.122	mg
Riboflavin	0.021 mg	0.021	mg
Niacin	1.017 mg	1.017	mg
Pantothenic acid	0.263 mg	0.263	mg
Vitamin B-6	0.062 mg	0.062	mg
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	2.26 mg	2.26	mg
Tocopherol, delta	0.56 mg	0.56	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	10.3 µg	10.3	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.729 g	0.729	g	0.73%
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.033	g	0.03%
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.463 g	0.463	g	0.46%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.176 g	0.176	g	0.18%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0.009 g	0.009	g	0.01%
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.889 g	0.889	g	0.89%
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
16:1 cis monounsaturated fatty acid	0.018 g	0.018	g	0.02%
16:1 t monounsaturated fatty acid	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.853 g	0.853	g	0.85%
18:1 cis	0.822 g	0.822	g	0.82%
18:1 trans	0.031 g	0.031	g	0.03%
20:1 eicosenoic, gadoleic	0.012 g	0.012	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.557 g	1.557	g	1.56%
18:2 undifferentiated	1.313 g	1.313	g	1.31%
18:2 n-6 c,c	1.296 g	1.296	g	1.30%
18:2 conjugated linoleic acid (CLAs)	0.003 g	0.003	g
18:2 t not further defined	0.014 g	0.014	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.239 g	0.239	g	0.24%
18:3 n-3 c,c,c (ALA)	0.239 g	0.239	g	0.24%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0 g	0	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.047 g	0.047	g	0.05%
Fatty acids, total trans-monoenoic	0.033 g	0.033	g	0.03%
Fatty acids, total trans-polyenoic	0.014 g	0.014	g	0.01%
Tryptophan	0.058 g	0.058	g	0.06%
Threonine	0.191 g	0.191	g	0.19%
Isoleucine	0.201 g	0.201	g	0.20%
Leucine	0.366 g	0.366	g	0.37%
Lysine	0.255 g	0.255	g	0.26%
Methionine	0.069 g	0.069	g	0.07%
Cystine	0.053 g	0.053	g	0.05%
Phenylalanine	0.26 g	0.26	g	0.26%
Tyrosine	0.149 g	0.149	g	0.15%

Nutrients in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)